https://formlagree.com/home daily 1.0 2025-10-10 https://images.squarespace-cdn.com/content/v1/5b9940b385ede1464597fd2c/1616429740260-6Z4W9X92EI27T4YVPZ1K/Lagree+Method.jpeg Houston’s Best Full-Body Workout at FORM Lagree studio https://images.squarespace-cdn.com/content/v1/5b9940b385ede1464597fd2c/1605388000550-E6W5PPIO470FS4QO81RF/Button-ThirdPage-newbies.png Houston’s Best Full-Body Workout at FORM Lagree studio https://images.squarespace-cdn.com/content/v1/5b9940b385ede1464597fd2c/1605388077758-Y9GAMCVDFS6KGTSGNZM4/Button-ThirdPage-hiring.png Houston’s Best Full-Body Workout at FORM Lagree studio https://images.squarespace-cdn.com/content/v1/5b9940b385ede1464597fd2c/1605387960065-D4B0ARNKEWV4HR9LDQ7J/Button-ThirdPage-instructors.png Houston’s Best Full-Body Workout at FORM Lagree studio https://images.squarespace-cdn.com/content/v1/5b9940b385ede1464597fd2c/f3a5ec4b-7e1b-45aa-9a0c-b7d14e95e23f/09132025_7441.jpg Houston’s Best Full-Body Workout at FORM Lagree studio - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://formlagree.com/blog daily 0.75 2025-09-06 https://formlagree.com/blog/lagree-vs-pilates-whats-the-difference/1/20/2023 monthly 0.5 2023-07-16 https://images.squarespace-cdn.com/content/v1/5b9940b385ede1464597fd2c/6549c432-47c4-467a-b5ac-7d463d0cbe8f/Form-25.jpg Blog - Lagree VS Pilates: What’s the Difference - The intensity While a slower tempo may sound like an easier workout on the surface, we’ve got some good (or bad, depending on how you look at things) news for you. Lagree is a higher-intensity workout than Pilates. Studies show you will burn more calories and fat in a Lagree class compared to a Pilates class, and it has everything to do with excess post-exercise consumption, or EPOC for short. All workouts help you lose fat and build muscle. Lagree is no different, but unlike other workouts, Lagree can activate over 600 muscles in a single movement. This level of activation puts your body in a fat-burning zone while also strengthening those engaged muscles. Pilates also helps you shed pounds and build muscle, but not as efficiently. https://images.squarespace-cdn.com/content/v1/5b9940b385ede1464597fd2c/0d98d01e-7c5d-4422-b515-2f29752e9ca1/_DRO0540.jpg Blog - Lagree VS Pilates: What’s the Difference - THE EQUIPMENT Ask any hair stylist–equipment is everything. You don't bring beach wave curler to a Dyson Airwrap fight, and you wouldn't confuse a Pilates reformer with a Lagree Megaformer. Pilates classes vary, but it’s not uncommon to find a mat, Wunda chair, and reformer classes in the rotation at most classical Pilates studios. You won’t find any of these items in a Lagree class. At FORM Lagree, we use a Sebastien Lagree original creation–the Megaformer. It’s similar to a reformer in that it has a mobile carriage with straps and uses springs to add resistance to the machine, but that’s where the similarities stop. A Megaformer is wider than a traditional Pilates reformer and has a lighter carriage with eyelets for optimal grip and adjustable straps. All of these differences enhance Lagree movements while ensuring everybody and every body can safely complete the workout. The Megaformer accounts for accessibility and efficiency for a strength-building and endurance-boosting 45-minute sweat session. https://formlagree.com/blog/how-many-calories-are-burned-in-a-lagree-class/1/20/2023 monthly 0.5 2023-07-15 https://images.squarespace-cdn.com/content/v1/5b9940b385ede1464597fd2c/4f0fa601-8915-4951-82f6-854ddea43a47/_DRO3195.jpg Blog - How Many Calories Are Burned in a Lagree Class - Houston–We’ve Got After-Burn With the fast, slow, and intermediate muscle fibers, things can get confusing, so let’s make it a little less complicated. Lagree uses a lot of muscles, and we mean A LOT. Some movements work over 600 muscles, but we try not to brag, especially when we still haven’t covered excess post-exercise consumption, or EPOC for short. Now, Houston is known for its rocket scientists, but a different group of brainiacs (we mean saints.) got together to study fat loss. Their study found that most fat loss happens after a workout during EPOC. In EPOC, our bodies work harder than Kris Jenner to return to their calm, pre-workout states. However, in their quest to return to homeostasis (or in the Kardashians' case, the public eye), our bodies use a lot of oxygen, thus kicking off a domino effect in our bodies. https://images.squarespace-cdn.com/content/v1/5b9940b385ede1464597fd2c/1291ff35-3a7d-468d-8374-5c9441581869/_DRO1017.jpg Blog - How Many Calories Are Burned in a Lagree Class - WHY ARE LAGREE MOVEMENTS SO SLOW The point of lagree is to keep tension on the targeted muscle groups. In the squat example, that group would be your glutes. The slow and controlled movements activate more muscle fibers and force them to stay contracted during the entire range of motion, resulting in stronger bodies and fewer injuries since you’re avoiding fast and often damaging movements and joint misalignments. Lagree’s slow pace also serves as a changeup for the dreaded plateau. Most workouts focus on multiple reps performed in a short timeframe, but the Lagree method isn’t concerned about the number of repetitions; it focuses instead on quality and form. This shift in workout philosophy and movement can be just the thing to take you over that hump and help you reach your fitness goals. https://images.squarespace-cdn.com/content/v1/5b9940b385ede1464597fd2c/609ed34d-a0cf-4bfc-a8f0-69ab167c250e/Form-3.jpg Blog - How Many Calories Are Burned in a Lagree Class - WHAT IS LAGREE Lagree is a strength training workout invented by Sebastien Lagree. It’s designed to tighten, strengthen, and tone the body safely and efficiently. At FORM, we do this in 45 minutes with style, encouragement, and a whole lot of shakes. Shakes? Did someone say shakes? Before you get too excited, know the shakes we promise are not of the milk and ice cream variety. Instead, what you’re feeling are muscle spasms from Lagree’s signature slow and controlled movements. https://formlagree.com/megaformer-class daily 0.75 2025-09-10 https://images.squarespace-cdn.com/content/v1/5b9940b385ede1464597fd2c/1616431041786-CVU8SAKJ0ILB5KESWUQX/HIP+megaformer+fitness.jpg THE MEGAFORMER CLASS Lagree HTX workout on the Megaformer. https://images.squarespace-cdn.com/content/v1/5b9940b385ede1464597fd2c/1542060774485-IR7NVCZBHBNSODR1GADJ/Megaformer%2C+Front+Platform%2C+Foot+Pads%2C+Carriage%2C+Springs%2C+Back+Platform THE MEGAFORMER CLASS Want to re/forme your body? FORM is here! https://images.squarespace-cdn.com/content/v1/5b9940b385ede1464597fd2c/1616430614633-Q6ZXIAMNVYIE9DQ8XHSL/Reform+Lagree+Fitness.jpeg THE MEGAFORMER CLASS Lagree Method is a high intensity, low impact, full body workout https://formlagree.com/contact daily 0.75 2025-09-06 https://formlagree.com/careers daily 0.75 2019-02-05 https://images.squarespace-cdn.com/content/v1/5b9940b385ede1464597fd2c/1541009357579-BD1K3YQG7RK7Q38IIRK2/Careers-Giphy-Padded.gif Careers https://formlagree.com/new-friends daily 0.75 2025-09-06 https://images.squarespace-cdn.com/content/v1/5b9940b385ede1464597fd2c/1616431616817-NFVMR75D630ZCIHLM6QY/Lagree+HTX+MEgaformer+Fitness.jpg New Guests Want to be HIP? Come to FORM for the best workout in Houston! https://images.squarespace-cdn.com/content/v1/5b9940b385ede1464597fd2c/1605390645451-2LC0SI26WWK4NAB8C9OI/NewMeat-2.png New Guests https://images.squarespace-cdn.com/content/v1/5b9940b385ede1464597fd2c/1605390691482-EYLDXQ5FUCZU6LC33J9E/NewMeat-3.png New Guests https://images.squarespace-cdn.com/content/v1/5b9940b385ede1464597fd2c/1605390610393-YC9RY0GCO0MZYQGW24OL/NewMeat-1.png New Guests https://formlagree.com/the-team daily 0.75 2025-09-06 https://images.squarespace-cdn.com/content/v1/5b9940b385ede1464597fd2c/858ed085-b891-46a7-9e6e-eee5e902b869/Morgyn+%281%29.png The Team - Morgyn coach https://images.squarespace-cdn.com/content/v1/5b9940b385ede1464597fd2c/16cbe6f7-ab3a-4303-8cd1-dd630ed16753/Chelsea+C.png The Team - Chelsea C coach https://images.squarespace-cdn.com/content/v1/5b9940b385ede1464597fd2c/ed3568c0-b975-498e-9773-411b6301f546/Kelly+%281%29.png The Team - Kelly coach https://images.squarespace-cdn.com/content/v1/5b9940b385ede1464597fd2c/f4ee004f-5b1d-401a-ac80-b89a08479048/Shantelle.png The Team - Shantelle Founder + Coach https://images.squarespace-cdn.com/content/v1/5b9940b385ede1464597fd2c/d416017d-4efe-4111-bc2f-54f9a7899421/Kierson+%282%29.png The Team - Kierson coach https://images.squarespace-cdn.com/content/v1/5b9940b385ede1464597fd2c/fb169cd2-2b4d-4160-866a-324e71bc53f1/52BED5DF-EAAE-4F41-8810-5AC42322D3F3_1_201_a.jpeg The Team - Katie coach https://images.squarespace-cdn.com/content/v1/5b9940b385ede1464597fd2c/a7b0a8b3-d14a-474d-98c0-2caab058286a/FRANKY.png The Team - Franky coach https://images.squarespace-cdn.com/content/v1/5b9940b385ede1464597fd2c/df5d4926-2510-4781-b77d-3c9629558e59/722EBDEA-DBA8-4921-A9F4-4CE5A4B66EBE_1_201_a.jpeg The Team - Najla coach https://images.squarespace-cdn.com/content/v1/5b9940b385ede1464597fd2c/e9b7d2ee-7205-48a7-954d-9d56c2bf7897/Chelsea+B+%281%29.png The Team - Chelsea coach https://images.squarespace-cdn.com/content/v1/5b9940b385ede1464597fd2c/b9988448-e599-4f9d-bc71-fe7d422a2d06/Anna.png The Team - Anna COACH https://images.squarespace-cdn.com/content/v1/5b9940b385ede1464597fd2c/903f5c9c-7284-49d4-9350-0e1c270fc1df/08A14E83-6BC6-47C4-88FF-2831B9D5C8E3_1_201_a.jpeg The Team - Maddie coach https://images.squarespace-cdn.com/content/v1/5b9940b385ede1464597fd2c/389a7471-9ea4-43a3-bb96-d9bf77e770bf/306B2C2F-ED8F-4C8D-AC92-3248FC5F5EFB_1_201_a.jpeg The Team - Leslie coach https://formlagree.com/faq daily 0.75 2025-05-15 https://formlagree.com/inthenews daily 0.75 2025-05-15 https://images.squarespace-cdn.com/content/v1/5b9940b385ede1464597fd2c/1543263678055-GGEMEEWOX8TBV4PAO99Q/Houstonia.png In the News https://formlagree.com/the-studio daily 0.75 2025-09-09 https://images.squarespace-cdn.com/content/v1/5b9940b385ede1464597fd2c/1616430309887-1DNNJSCQU1SKQRGVCNSM/Workout.jpeg Studio Megaformer Fitness https://formlagree.com/community-partners daily 0.75 2025-08-26 https://images.squarespace-cdn.com/content/v1/5b9940b385ede1464597fd2c/1570023877085-43V9V9FIGUZ4T3J1U8VO/FORM_HPA_Web.png Community Partners - 2019 q2 Winner: Houston pets alive! 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Hatch Youth https://formlagree.com/terms-conditions daily 0.75 2025-08-11 https://formlagree.com/privacy-policy daily 0.75 2025-08-11 https://formlagree.com/daily-schedule daily 0.75 2025-09-06 https://formlagree.com/my-account daily 0.75 2025-09-10 https://formlagree.com/buy-page daily 0.75 2025-09-06 https://formlagree.com/why-we-give-back daily 0.75 2025-08-26 https://images.squarespace-cdn.com/content/v1/5b9940b385ede1464597fd2c/92386534-a522-4e2c-bc6d-31adabe5f10f/11212020_FORM_BTP_185.jpg Why We Give Back https://formlagree.com/form-mat-class daily 0.75 2025-10-10 https://images.squarespace-cdn.com/content/v1/5b9940b385ede1464597fd2c/11d18b12-1274-442f-899b-0dff3222111a/09132025_7096.jpg THE MAT CLASS Lagree HTX workout on the Megaformer. https://images.squarespace-cdn.com/content/v1/5b9940b385ede1464597fd2c/8b5f5c22-da3d-42b0-b1f4-e5d8267ef1d7/09132025_6857.jpg THE MAT CLASS Lagree Method is a high intensity, low impact, full body workout https://images.squarespace-cdn.com/content/v1/5b9940b385ede1464597fd2c/a99f9bae-4388-4ce4-b609-2795f201968f/09132025_7460.JPEG THE MAT CLASS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b9940b385ede1464597fd2c/8cc3e803-1305-4e3b-ba86-8cadf7d95576/App+Pop-Up+Banne+%281200+x+628+px%29+%282%29.png THE MAT CLASS - Make it stand out Whatever it is, the way you tell your story online can make all the difference.