welcome to your new favorite workout
Lagree Fitness Megaformer + Infrared Heated Mat Classes
FORM is a licensed Lagree Fitness™ studio delivering two signature ways to train:
Megaformer Workouts — 45 minutes of low-impact, high-intensity Lagree Fitness that sculpts lean muscle, builds endurance, and strengthens your body from head to toe.
FORMAT Infrared-Heated Mat Classes — a 90° beat-driven flow that fuses Lagree strength, HIIT sculpt, and hot Pilates precision for a sweaty, energizing full-body workout.
Every class at FORM is designed to challenge, sculpt, and energize you from the inside out. This isn’t just fitness — it’s FORM’s signature experience built to deliver real results. Welcome to the FORM Fam.
Coming SEPTember 26th
FORM + MAT = FORMAT
Meet FORMAT — our soon-to-launch, rhythm-based mat class. This 50-minute total-body workout is powered by music, driven by energy, and set in a room heated to 90 degrees to sculpt, strengthen, and transform your body through a series of on-beat and low-impact exercises.
FORMAT isn’t just a group fitness class — it’s an experience.
FORMAT fuses Lagree strength, HIIT energy, Pilates precision, and next-level sculpting into a body-toning, community-building, can’t-miss sweat session. It’s hot. It’s high-energy. And it’s only at FORM.
we practice Lagree Fitness™
Lagree Fitness™ combines strength training, cardio, balance, and flexibility in a 45-minute workout class that maximizes your time and muscle-building potential. Our Lagree classes are high-intensity, low-impact workouts performed on the Megaformer™.
Together, we build long, lean muscles and lasting friendships in just a few training sessions! Every FORM Lagree workout will burn 700 calories (on average), leaving you plenty of time to live your best and fittest life.
“They will make you feel welcome and empowered! Don’t be intimated, try it you’ll love it!! Grab your girls and make a day of it, you won’t be disappointed!”