The Studio
More than a workout, FORM is a boutique Lagree Fitness™ studio in Houston where expert coaching, powerful training, and an elevated environment come together to sculpt your body and energize your mind.
WELCOME TO THE BEST LAGREE + heated MaT Class experiences
Welcome to Houston’s best Lagree Megaformer workouts and infrared-heated FORMAT mat classes. FORM is more than fitness — it’s a community built on strength, connection, and results. Whether it’s your first class or your 100th, you’ll be seen, supported, and challenged to grow.
Our Lagree-certified coaches deliver safe, high-intensity, low-impact training designed to sculpt lean muscle, build endurance, and enhance stability. Every class — whether on the Megaformer or the heated mat — strengthens your body and sharpens your mindset, leaving you energized, confident, and ready to carry that strength into every part of your life.