the MEGAFORMER class

FORM’s Lagree Fitness™ classes are 45-minute, full-body workouts designed to sculpt lean muscle, fire up endurance, and strengthen your body from head to toe — all in a safe, joint-friendly way.

we practice Lagree Fitness™

FORM’s Lagree Fitness™ Megaformer classes in Houston are 45-minute, full-body workouts designed to sculpt lean muscle, fire up endurance, and transform your strength from the inside out. Every session blends strength, cardio, sculpt, and flexibility for results you’ll see and feel — all in a safe, joint-friendly format.

Known as the best low-impact, high-intensity workout, Lagree delivers powerful results without punishing your body. On the Megaformer™, adjustable spring-based resistance keeps your muscles under constant tension, targeting your core, upper body, and lower body with every move. This controlled, slow-burn style builds stability and strength while toning lean muscle.

we’re all about form

We believe form is so important, we named our studio after it, and good form should always prevail over intensity. Varying degrees of spring-based tension (on the Megaformer™) allow the Lagree Method to adjust to your body during class. This immediate adaptability creates a tailored experience that is unique to you. Because of this, Lagree Fitness™ is the best workout for all ages and fitness levels.

FORM Lagree workouts offer plenty of advancements and modifications, making it a great workout to scale up or down depending on where you are on your fitness journey. So if you're looking for a low-impact exercise class AND a high-intensity training session that will have you dropping a few f-bombs and some pounds, our Houston Lagree studio is the one for you.

Megaformer™ 101

The Megaformer™ is 10 feet long and 4 feet wide and features a rolling carriage between two stationary platforms at either end. You use a system of springs and pulleys (and your body weight!) to create a level of resistance that’s safe on your joints and back.

Plus, the Megaformer™ has a number of different handlebar variations and cables, so you are able to perform a wide variety of exercises, move variations, and modifications to fit your individual fitness levels and history of injury.