FORMAT

 

One room. 50 minutes. Always on beat.

FORMAT is FORM’s rhythm-based mat experience — built to sculpt your body, ground your mind, and move you from the inside out.

 
 
 
 

FORM + Mat = FORMAT

Not power mat. Not sculpt. Not heated yoga. This is FORMAT, a high-intensity, low-impact fitness experience uniquely infused with Lagree-inspired strength training, HIIT energy, mat Pilates precision, and beat-driven conditioning.

Every class flows with curated music and purpose-built programming — set in an infrared-heated space warmed to 90 degrees or non-heated. Experience the difference.

You’ll train:

  • Core

  • Upper Body

  • Lower Body

  • Confidence

It’s not just about reps — it’s about rhythm, presence, and power. Your coach sets the tone. The playlist sets the pace. The room moves together.

 
 
 

All you need? Water + a mat towel.
We’ve got the rest.

 
 
 

Infrared-Heated. Intentionally Designed. Always FORM.

Welcome to the hot room — where the heat is infrared, the energy is unmatched, and every drop of sweat has a purpose.

Our heated FORMAT classes are set to 90°F using infrared technology — not humidity. That means deeper muscle activation, enhanced circulation, and a detoxifying sweat without the stickiness. You’ll feel grounded, powerful, and fully in your body from the first breath to the final burner track.

Infrared heat helps you:

  • Move with ease

  • Recover with less soreness

  • Sculpt with greater precision

This is FORM’s signature experience — brought to the mat and turned all the way up.

 
 

This is FORMAT.
Sweat, sculpt, and show up — FORM style.

 

Raise the Bar — and the Temp

Step into our 90-degree infrared-heated space, where the air stays breathable and the heat works for you — not against you. This isn’t Houston humidity. This is intentional, endurance-building heat designed to help you go deeper, push harder, and come out stronger.

You’ll sweat out toxins. Fire up your metabolism. Burn serious energy.
And the science backs it: warm muscles mean greater range, deeper activation, fewer injuries, and a whole lot less post-class soreness.

 
 
 

A method. A mindset. A movement.
Experience our heated mat class — 90 Degrees + All-In.

 

WHAT TO EXPECT:

More connection. More fluidity. More flow. Rhythm and energy leads as our coaches bring the beat and the burn. Whether you opt for a heated or non-heated FORMAT class, expect 50 minutes of connection, community, and total body engagement in this sonically structured, low-impact mat class.

 
 
 

WHO IS FORMAT FOR:

Want to move with intention, build strength, and leave class energized from the inside out? Meet us on the mat. 

FORMAT is designed for all fitness levels and offers options and modifications to keep all guests on beat and in sync. It’s strength training and sculpting that goes beyond sets and reps—it’s about presence, rhythm, and results that feel as good as they look.