new GUESTS
Welcome to FORM — the home of Lagree Megaformer and infrared-heated FORMAT mat classes. This is your space to move, sweat, and feel stronger from the inside out. Whether you’re here to push your limits or just trying something new, know that you’ve got a team — and a community — cheering you on every step of the way.
WHAT TO EXPECT FOR The class
FORM isn’t Pilates — it’s Lagree Fitness and infrared-heated FORMAT mat training taken to the next level.
On the Megaformer, expect 45 minutes of low-impact, high-intensity strength training that sculpts lean muscle, builds endurance, and sharpens your focus.
In FORMAT, step into 90° heat for a beat-driven mat class that fuses Lagree strength, HIIT sculpt, and hot Pilates precision — leaving you sweaty, strong, and energized from the inside out.
Here’s what to know before, during, and after your first class at FORM:
YAY! You’re signed up. Here’s what you need to know: you’re going to sweat and shake. Please wear comfy workout clothes to be able to stretch and bend with ease.
Second, grippy socks are required while on the Megaformer machine! If you don’t have any, we sell super cool ones at the studio. A mat towel is required for FORMAT (the hot mat class)
Staying hydrated is incredibly important! Make sure to bring plenty of water.
Aim to arrive 15 minutes early so your coach can show you around and explain the Megaformer or get you set up in the hot mat class before class. Parking is available in the garage and free for up to 2 hours (pro tip: no need to download the parking app).
With new lingo and moves, there’s a lot to take in! You’re fine – we promise. Everyone feels a little overwhelmed during their first Lagree or hot mat class. Our elite coaches are Lagree-certified and highly-trained to spot problem positions if you feel like you aren’t doing the moves right. You’re in good hands.
Our instructions are fast-paced but on a slow 4-6 count in the movements – so keep your ears open and mind (and muscles) engaged. We encourage you to listen to your body, so feel free to take a pause when you need it, but don't quit! Get right back into the work and trust the process!
Our classes are a great time for you to remove yourself from your busy schedule and focus on yourself. We ask you to leave your cell phones in your lockers.
At the end of the Lagree workout or hot pilates inspired mat class, give yourself a round of applause and treat yourself to a complimentary cold towel. And know you’re doing great, sweetie.
The next day you’ll feel it — muscles tighter, stronger, and more defined, without the beatdown soreness of other workouts. Both Lagree Megaformer training and FORMAT infrared-heated mat classes are designed to challenge every muscle while protecting your joints.
Stretch it out — your body will thank you. FORM workouts aren’t just effective, they’re sustainable, even if you’ve never considered yourself a “fitness person.”
And remember, you’re not in this alone. Our coaches are here to answer questions, and our community will cheer you on. At FORM, you leave with muscles, energy, and strength that carries far beyond the studio.